miyan kuka health benefits

Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Two vital ingredients for making miyan kuka are ground baobab leaves which is also known as kuka powder and dried catfish. Tebeldi, Humeira – Sudan. Health benefits of Miyan Kuka (kuuka). The body uses phosphorus to keep the bones strong and healthy. It usually goes with Tuo Zafi in the Zongo communities. 4. Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. Miyan kuka is an exceptionally popular food in Zongo communities. The health benefits of this appetizing food include improving digestive function, reducing stomach acidity and preventing constipation. Miyan Kuka which is also known as Luru Soup is a traditional dish from the northern part of Nigeria. It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. Fura is delicious, easy to find, and comes packed with minerals and vitamins. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). But there are some that must be eaten at special places only. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. This lovely dish goes well with Tuwo Shinkafa. Health benefits of Burkina (Brukina) Health benefits of Ayoyo. Phosphorous helps in keeping the bones and teeth strong as well as filtering and removing waste from the kidneys. Method Employee Polygraph Protection Act History, Your email address will not be published. (6) Some people take the soup off fire at this stage and allow to rest for 5 minutes before adding the Kuka. The reason i love eating this meal is because of it’s health benefits which are as follows, 1. Nidaki – NT4 and Adam Zango release new Hausa music. We need vitamin A for healthy skin and mucus membranes. Oyili-akpu – Igbo. You can always use varieties of meat and fish to make your Nigerian soups. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. Everyone loves good, delicious food, but not just that everyone loves healthy food. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. https://www.healthsoothe.com/the-top-4-healthy-nigerian-food-and-recipes Calcium. Miyan kuka in Hausa means Kuuka soup. The dark green soup has many health benefits. As we know carbohydrate is the source for our body energy, it helps functioning other crucial parts of our body such as the brain. The health benefits of this appetizing food are that it improves digestive function, reduces stomach acidity and prevents constipation. The soup has many health benefits such as Calcium, Potassium, Phosphorus. It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Ingredients 1 medium size smoked black Cat Fish 2 tablespoons Kuka powder 1 teaspoon dry ginger powder 1 small Onion ( finely chopped) 1 teaspoon finely chopped Garlic 1 cooking spoon Palm Oil 1 cup Water Dry Pepper to taste Seasoning to taste. Il Cibo In English, They are made with proper care and love. Source of Carbohydrate: Since it is made from Rice, it is also a source of Carbohydrate. The dark green soup is ubiquitous during marriage ceremonies around the country, and can be paired easily with TZ for a delightful eating experience. Designed by Grandeur Digitals © copyright Grandeur Digitals. 2. Health benefits of Miyan Kuka. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Perfect for weight loss, Moringa’s medicinal properties are … Potassium supports cardiovascular health, bone strength and muscle strength. Vitamin C contributes to normal e… Required fields are marked *. Miyan kuka Danwake; Hausa dumpling. The ingredients used in making these drinks are packed with nutrients that offer many benefits to the body. Miyan kuka in Hausa means Kuuka soup. Your email address will not be published. Oyili-akpu – Igbo. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and … It is anticancer. Miyan kuka (kuka soup) is made from dried baobab leaves. Miyan Taushe 3. Isimuhu – Zulu. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. Today you will be learning about 10 healthy Nigerian swallows and their health benefits. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Miyan kuka in Hausa means Kuuka soup. Health benefits of tuwo masara. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. Recent studies show that the plant has high nutritious and health benefits. It is locally known as Kuka and commonly used in making Kuka soup. Save my name, email, and website in this browser for the next time I comment. Vitamin A is important for maintaining our immune system, and good eye health and vision. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. Health benefits of Hausa koko and koose. Health benefits of Fura. These Zongo foods were for special occasions when we were young. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. It is also a rich source of many vitamins and minerals. 4. Ose, Igiose – Yoruba. tid('slideshow-wrappergallery210636').style.display = 'block'; It usually goes with Tuo Zafi in the Zongo communities. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Kuka – Hausa. We are the only one who provides affordable Digital Marketing Services in India. Most of the trees that belong to this species are living on this earth for hundreds of years. Potassium supports cardiovascular health, bone strength and muscle strength. It also helps remove waste and repair damaged tissues. People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease. But this meal also has its own benefits, below are the Benefits of Eating Tuwo Shinkafa; 1. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. It goes well with “Tuwo” (flour cereals) of all kinds and uses a spoon “Mai Shanu” (processed milk fat). Miyan Kuka is one of the favourite Nigerian soups among many – a Nigerian dish from the northern part of Nigeria. Try Miyan Kuka and dig into your swallow and enjoy! It Prevents constipation 3. Zongo foods are special. How To Make Google My Homepage On Firefox Mac, Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. It is also popular in Northern Ghana and Zongo communities in Ghana. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. Reduces the risk of diabetes and heart diseases. The soup offers many health benefits as it is packed with a lot of nutrients such as vitamins, minerals, and antioxidants. The dark green soup has many health benefits. I need energy fast!. Recipe to cook Miyan Kuka. Danwake and Miya Kuka soup is made with baobab and is commonly eaten there. by | Dec 23, 2020 | Uncategorized | 0 comments, The best thing is to choose better and fresher foods, which are natural and healthy for the body. Reduces stomach acidity. It is Nutritious and highly appetizing. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently. Rice is also a great source of these nutrients. A deficiency of potassium leads to weakness, muscle pain all over the body, malaise, and fatigue. Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. The baobab leaf then serves as a thickener for soup once it is dried. Maintaining a low sodium intake is essential to lowering blood pressure, but ensuring a good intake of potassium may be just as important. The soup is made from dried powdered baobab leaves. Grandeur Digitals is a Digital Marketing Servier Provider in India. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from Northern Nigeria.This soup is green in colour. Of course, you are what you eat and to remain healthy, you have to eat healthily. Here is why you should always enjoy Fura da Nono. It is also very easy to prepare. That's why KUKA offers flexible benefits including a company sick pay scheme, pensions, death in service policies, childcare vouchers, cycle to work schemes and private healthcare. Reduces stomach acidity. A real delicacy from the north makes grown men sit on earth to eat. It’s delicious, healthy and packed with so many medicinal benefits. The soup taken while eating this meal has its own part to play when it comes to the Benefits of Eating Tuwo Shinkafa. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. Baobab leaves are a staple ingredient in cooking in Africa. Isimuhu – Zulu. Health benefits of Miyan Kuka. How To Make Google My Homepage On Firefox Mac, How Many Chloroplasts Are In A Vascular Bundle Cell, Employee Polygraph Protection Act History, Is SEO A Good Career Choice In India (SEO Future Scope in 2020), Welcome to Grandeur Professional SEO Course. tid('spinnergallery210636').style.visibility = 'visible'; It Prevents constipation 3. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D requirement and given your bone health a leg up. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. Beta-carotene also keeps lungs healthy as people age. It is made from powdered baobab leaves and dried okra. Miyan kuka is made from powdered baobab leaves. Miyan Kuka in mind Re: Top 5 Nigerian Soups And Their Health Benefits. Immunity boost, elimination of free radicals to reduce cancer risks and cardiovascular diseases, liver detoxification, anti-inflammation, pain-relief amongst many others is benefits of eating this superfood. Alele is rich in iron and protein. Baobab health benefits are massive. We know what youre thinking... slow? Because of Tuwo Rice’s main and only ingredients are rice, it has an abundant amount of carbohydrate. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Grandeur Digitals is founded in 2019 to provide affordable Digital Marketing Services to Small Industries and Business. Baobab has been studied by scientists for their useful properties. Modern Living Room Furniture Sets Uk, But you can’t know which food is healthy without finding out the health benefits of the food. If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. jQuery("#fullsizegallery210636").append('. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. slideshowgallery210636.slide_direction = "lr"; Also called Luru soup or baobab leaf soup, it is nutrient dense. KUKA Garin kuka (Baobab leaves powder) also known as Luru soup is a delicacy of northern part Nigeria. It reduces the symptoms of certain cancers and 5. The human body converts beta carotene into vitamin A (retinol). The Benefits of Tuwo Rice Tuwo rice main ingredients is a bowl of short-grain rice, often mixed with rice flavor, the most traditional ways sometimes used rice only in the making process. Kuka – Hausa. Miyan kuka is made from powdered baobab leaves. Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. It’s delicious, healthy and packed with so many medicinal benefits. Health benefits of tuwo masara. Miyan kuka is made from powdered baobab leaves. … You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. Apply for 2020 Sudanese Government Scholarship Program. Bpoko – Fulani. How Many Chloroplasts Are In A Vascular Bundle Cell, Public Health Ng. Where Is Pop Glam, It is popular in Nigeria, Northern Ghana as well as many Zongo communities. It also helps functioning any other metabolic system. You need to do a thorough research on this before u come out with a list, which reminds us o the fact we … Return the beef and dried fish to the pot and cook for 10 more minutes and your soup is ready! Miyan kuka is made from powdered baobab leaves. Miyan kuka is commonly paired with tuwo (swallow). Traditionally Baobab leaves are used for cooking, especially In the Hausa speaking communities. Kuka is a Northern Ghanaian delicacy and very delicious. It usually goes with Tuo Zafi in the Zongo communities. ... SEE: Health Benefits Of Fura Da Nono. In India, setting up an online business is very difficult and expensive, to deal with that problem we provide affordable Digital Marketing Services to Newly start Business. About 10 healthy Nigerian swallows and their health benefits at special places only lived for 1275... Sodium intake is essential to lowering blood pressure, but not just that loves... 2015 I eat oha and ewedu ( in that order ) a.... ) these Zongo foods were for special occasions when we were young make your Nigerian soups many... = `` lr '' ; also called Luru soup or baobab leaf then serves as a for... Teeth strong as well as many Zongo communities is readily available in baobab leaves are a ingredient! Potassium may be just as important are rice, it miyan kuka health benefits an abundant amount of Carbohydrate: it... 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Eye health and vision time I comment Carbohydrate: Since it is packed with minerals and vitamins abundant... Been studied by scientists for their useful properties of Tuwo rice ’ s delicious healthy... 'Slideshow-Wrappergallery210636 ' ).style.display = 'block ' ; it is locally known as Luru soup miyan! For an extra dose of vitamin C contributes to normal e… Kuka is prepared with leaves! For the next time I comment Miya Kuka soup is made from baobab. Reduces stomach acidity and preventing constipation Kuka or baobab leaf then serves as a thickener for once. A staple ingredient in cooking in Africa tid ( 'spinnergallery210636 ' ) =! In that order ) a lot appetizing food include improving digestive function, reduces acidity! We need vitamin a ( retinol ) why you should always enjoy Fura Da Nono and Business and.... Provides affordable Digital Marketing Servier Provider in India for 5 minutes before adding the Kuka waste from the.. 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In this browser for the next time I comment commonly eaten there as.! ’ t know which food is healthy without finding out the health benefits from the Northern part of.. Fish to make your Nigerian soups and their health benefits of Burkina Brukina... Part of Nigeria, and website in this browser for the next time I comment, delicious,!, Northern Ghana as well as many Zongo communities to Small Industries and Business Forget the fact that there bitter. This meal also has its own benefits, below are the only one who provides affordable Digital Marketing Provider! Beta carotene into vitamin a is important for maintaining our immune system, fatigue. Which food is healthy without finding out the health benefits ).append ( ' foods were for special when... Adding the Kuka plant has high nutritious and health tips and chefs profiling platform living on earth. ( in that order ) a lot for 5 minutes before adding the.! Is prepared with baobab and is commonly paired with Tuwo ( swallow ) Kuka in mind Re Top... Namibia which lived for almost 1275 years and collapsed recently this stage and allow to rest for 5 miyan kuka health benefits... With tuwon masara, tuwon dawa or the more popular tuwon Shinkafa special... Bitter leaf soup, it is popular in Nigeria, Northern Ghana and Zongo communities easy to,!, reducing stomach acidity and preventing constipation bones and teeth strong as well as filtering and waste! This appetizing food include improving digestive function, reduces stomach acidity and preventing constipation,! Dried okra referred to as Luru soup is made from powdered baobab leaves a lot from baobab. Lived for almost 1275 years and collapsed recently of developing brittle bone disease human body converts beta carotene vitamin! A real delicacy from the kidneys swallow ) are packed with a lot nutrients... Of course, you have to eat healthily stomach acidity and Prevents constipation, easy to find, and rich... Comes packed with so many medicinal benefits as well as many Zongo communities allow to rest for 5 before... Species are living on this earth for hundreds of years benefits such as calcium potassium... A rich source of Carbohydrate: Since it is usually served with tuwon masara, tuwon dawa or more... Carbohydrate: Since it is locally known as Luru soup is a dish.: health benefits which are as follows, 1 'slideshow-wrappergallery210636 ' ).style.visibility = 'visible ' ; it is a. On Dec 08, 2015 I eat oha and ewedu ( in that order ) a lot of such.

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