chamomile tea recipe for sleep

★☆ Men’s Health and Fitness This seems like a formula/recipe for a lip balm, but actually it’s not. Tasty, soothing. Its main constituents, linalool and linalyl acetate, were found to be effective in facilitating the onset of sleep. ... Studies indicate that chamomile … Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. Sleep does not only affect mental health, but also physical health as it allows the entire body to recover from injuries and fatigue. If you’re interested in other chamomile tea recipes, check these out: Like chamomile, lavender is a popular herbal remedy for insomnia and sleep disorders. If you experience skin rashes, difficulty breathing, or any hypersensitivity, consult your doctor and inform him about the intake of tea. However, these effects are mild to moderate 3. The chamomile drink can be used to relieve intestinal gas, diarrhea, chronic heartburn, loss of appetite, nausea and vomiting. Chamomile contains oils such as alpha-bisabolol oxides A & B, alpha-bisabolol, and matricin. Get calm with chamomile Tea Recipe. Although the recipe calls for dried chamomile flowers, you can use 2 chamomile teabags or 2 tablespoons of loose chamomile tea instead if you have those on hand. Mint has antiviral and antimicrobial activities, along with strong antitumor and antioxidant potential. Lemon Balm Tea. Save my name, email, and website in this browser for the next time I comment. Scroll down to know why the world is crazy about this simple beverage. Chamomile tea has mixed reviews about improving anxiety. Sleep Time Herbal Tea Recipe. Chamomile is considered to aid in relaxation so it’s a common ingredient in tea blends to help you sleep. Stir. Chamomile tea helps to eliminate fade spots, acne scars, and fight breakouts if it is used due to its anti-inflammatory and antiseptic properties. I’m a huge fan of having tea before bedtime as away to help relax and calm my mind. Ask a Question  Chamomile tea helps eliminate and prevent dandruff, soothes scalp irritation and promote healthy hair. Add the slice of fresh apple or ginger along with the maple syrup. As a mother of four, a business owner, and blogger, I find sleep to be a precious commodity these days. Select Newsletters You will immediately find a difference in the way your eyes look and feel. Numerous studies have shown that chamomile tea will serve not only to prevent diseases, but also as a great preventive measure. In one study, participants who were given chamomile extract fell asleep faster than participants who were given a placebo. As a result, people are constantly finding new ways to get better sleep and fall asleep faster. If you consider drinking a hot cup of chamomile tea will work like magic for you. It relaxes the uterus and reduces the production of prostaglandins (substances such as hormones that cause inflammation and pain). Quick and Easy Cucumber Kimchi (Spicy, Crunchy and Incredible! Protector! One of the best benefits of chamomile tea comes into play important role in cold. Its beautiful and bright face is an add. Compared to traditional sleep aids, herbal teas offer similar benefits without some of the potential side effects. Chamomile tea has pain relieving and antispasmodic properties. It’s great in hand salves, too, brings a whiff of calm while calming your parched cuticles. Most brands of bedtime flavors use chamomile either by itself or in conjunction with other herbs. Chamomile tea also comes with its share of risks and side effects, like most herbal teas. According to the National Institute of Health, about 30% of the general population suffer from symptoms related to insomnia. Bring 1 cup of water to a boil in a covered saucepan over high heat. Fitzabout does not intend to provide any medical services. If you buy something through a link on this page, we can earn a small commission. If you like lavender, this is a great drink served hot during the winter or cold during the summer. Get calm with Chamomile Tea Recipe. If you are allergic to daisies, Dandelion, or Asteraceae or any member of the composite family, it is better to avoid this tea. And the scent of lavender was shown to help improve sleep quality among ICU patients who had trouble sleeping in … Apply and after shampoo leave it in strongly powdered chamomile tea on your hair. Anecdotal evidence and some studies suggest that steaming with chamomile extracts may relieve some of the symptoms of the common cold. If you’re interested in other chamomile tea recipes, check these … This may be due to its phytonutrient content, specifically a compound called apigenin, which is believed to have sedative effects. Chamomile tea recipe has been used by the Romans, Greeks and Egyptians to treat wounds and help to healing. Copyright © 2021 Fitzabout — All rights reserved. Pigments and polyphenols can lighten your hair color and give you homemade, natural charms! Enjoy this naturally caffeine-free Spiced Chamomile Tea Latte Recipe as a relaxing hot beverage any time of day; it's as easy to make as steeping tea! Not only the glow, chamomile tea can also help you eliminate recurring pimples. (2). If you buy through links on this page, we may earn a small commission on purchases made from our chosen links. This tea contains chamomile flowers, lavender buds, and rose petals. Turmeric Tea. Vitamins and Supplements Combine all the ingredients in a saucepan over low heat. If you’re into DIY, this is an easy recipe to make. Sometimes it is also closely related to urinary problems. If you lack sleep, you are four times more likely to catch a cold or have digestive problems (ulcer-acidity, nausea and vomiting, gastroenteritis, baby colic, etc.). This tea can aid with sleep and promote relaxation. For more information, please read our privacy policy. Women’s Health and Fitness So, we have told you a lot about the chamomile tea and its benefits, now let’s look at how to make a perfect of chamomile … Say good evening to your new favorite bedtime beverage. The 2012 study compared the cancer fighting powers of marigold and chamomile tea. It also helps smooth muscle fibers relax. The use of chamomile in human medicine dates back at least 5000 years. However, long-term inflammation is associated with a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression. Be careful if you … If you suffer from common gastrointestinal ailments such as gas, spasms, indigestion, ulcers, etc., chamomile is an option you may want to look into. Chamomile tea has been proven effective when you feel itching or tingling in your eyes, or if your eyes are red and watery even when you are suffering from sleeplessness or anxiety. Chamomile is also listed on the FDA’s list of GRAS (generally recognized as safe) foods! No strict dose limit is also stated for this herbal drink. Helps you Sleep: Because of the sleep inducing properties, this tea helps you sleep better giving your body and mind the needed rest. Boil some water and add in a mug with the 1 chamomile tea bag. Dried flowers are added to hot water for about 10 to 15 minutes, covering the pulp. Chamomile Tea Brewing Guide. 1. Your privacy is important to us. Women in the study also reported reduced anxiety and discomfort associated with period pain. Rose petals are said to calm the nerves and improve your emotions, which makes this tea the go-to when life gets overwhelming. Compared to traditional sleep aids, herbal teas offer similar benefits without some of the potential side effects. Valerian – Promotes healthy relaxation and sleep ... After writing this post I got a night time herbal tea with chamomile and I was able to drink it and even enjoy it! Several studies have linked chamomile tea to reduce the severity of menstrual cramps. Add the chamomile tea and lavender buds, if using. Research demonstrates chamomile tea induces relaxation in blood vessels. You can use it as a final rinse after washing your hair. ★☆ This tea can also be recommended to new mothers to improve sleep quality, fatigue and depression 2. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well. ... Chamomile tea helps you sleep well. This article is going to tell you all about a one-shot solution for all the above problems – Chamomile Tea Recipe. These oils possess anti-inflammatory properties, making them a fantastic natural remedy for inflammation. We include products we think are useful to our readers. Diarrhea and colic can be extremely painful and disturbing for children and parents as well. Your email address will not be published. Ingredients 1/2 c. dates, pitted 1/2 c. dried tart cherries 1/2 c. walnut halves 1/2 c. instant rolled oats 1 T. honey 1 T. chamomile tea leaves 1/3 c. almond butter Instructions Place the almond milk into a small saucepan. After one week of treatment, approximately 57% of infants showed improvement in abdominal pain, whereas it was only 26% in the placebo-treated group. Warm until steaming, but not boiling, for 7 … It is one of … It’s fragrant yet mild in comparison to the classic masala chai which most of us think about when we talk about chai. This calming … Belonging to the Asteraceae plant family, the herb is a doppelganger to the daisy flower. It is one of the safest herbs you can ingest or apply. In essence, chamomile tea is a sedative and sleep-inducer. Sleep sickness often causes more problems like nervousness, menstrual cramps, fever, allergy. Lover of smoosh faced dogs, cooking (of all kinds), spending as much time as I can in the garden (especially with homegrown veg and cut flowers), and diy'ing everything! 13 health benefits of chamomile tea recipe. ★☆ The reason for this is that the plant chamomile tea is derived from Matricaria chamomilla L., which has anti-inflammatory and antimicrobial properties. One thing that helps a lot especially when I’m feeling particularly rundown is chamomile lavender tea. Mint has also been shown to have anesthetic and analgesic effects in the central nervous system, which can affect sleep onset. As a result, people are constantly finding new ways to get better sleep and fall asleep faster. The key ingredients to weaken that strong chamomile flavor were: hibiscus and rosehip. (1) Aside from sleep related benefits, chamomile is also good for gastrointestinal health, reducing inflammation, helping prevent osteoporosis, and shrinking certain cancer cells. Chamomile is a member of the beautiful family of Daisy (Asteraceae or Composite). Heat the almond milk until very hot, but not boiling. When we tend to think of relaxing or calming teas, chamomile is the type that most often comes to mind. Turn down the heat and allow the flower buds to steep for 5 minutes. It also cures skin conditions such as psoriasis and eczema. Remove the tea kettle from the heat and allow it to cool for a minute or two. As much as it tastes heavenly, chamomile tea also effectively cures a multitude of health conditions. Chamomile tea contains chemical compounds that can reduce inflammation. Drink tea three to four times per day between meals. The chamomile tea recipe can be used to: Chamomile tea is an ancient, herbal remedy for managing a multitude of disorders, is also a weed that is available largely in India and many parts of Asia. In a small-scale study involving heart patients, 10 of them reportedly fell into deep sleep for 90 minutes after drinking chamomile tea 1. Another hiccup may be the blood thinning property of chamomile. Chamomile tea is made in its herbal form as a gentle sleep aid. Please agree our terms & conditions. Workout Plan For example, a 2010 study found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Inflammation is an immune system response to fight infection. What are the 4 main health benefits of chamomile tea? This tea is a powerhouse of antioxidants and protects the skin from free-radical damage. © 2021 Nurtured Homes. If you’re interested in other mint tea recipes, check these out: Do set a timer when preparing your tea so it doesn’t steep longer than 10 minutes. In one study show, 68 children with colic were given chamomile tea with licorice, vervain, fennel and peppermint. Chamomile is one of the most potent natural medicinal herbs for insomnia. Yoga Fitness. Filter out the noise and nurture your inbox with notifications of Yoga, Exercises, Nutrition, Recipes, Health, Beauty, Fitness, Wellness tips, stories and resources about your life and well-being. It fights harmful bacteria, and has the ability to boost immune system. Add the dried flower buds to the cooking water. We go to lengths of deeper information to help our readers better understand their bodies and their health. Tap into the magic of essential oils with this detailed and versatile DIY that gives you ample ideas for customization,… Sweet Sleep Tea is the perfect tea to relax and de-stress. Ayurvedic Diet Diet Plan Get it by Tuesday, October 13. Save my name, email, and website in this browser for the next time I comment. Chamomile also has selective estrogen receptor modulators (SERM), which may help prevent bone loss. This lavender, chamomile and cardamom chai tea recipe is inspired by a tea flight we tried at Pip’s Original Doughnuts in Portland earlier this year. It is an early spring or winter drink. Camomile drink, Camomile tea, Camomile tea drink, Chamomile drink, Chamomile tea, chamomile tea recipe, How to make Delicious Breakfast Bowl Keto Recipe, Psoriasis: Symptoms, Causes, Types, and Treatments, Circuit training: 20 minutes total body circuit workout plan. Written by Amit Kumar. How to make chamomile tea: Boil water in a pan on high heat. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile may improve diabetes outcomes. Notify me of follow-up comments by email. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/, https://pubmed.ncbi.nlm.nih.gov/26483209/, Middle Split: Top 9 stretches for preparation of center splits, Restorative Yoga Poses To Support Menstrual and Ignite, Yoga For Back Pain: 15 Yoga Poses To Relief Quickly, Body Type: Ectomorph Endomorph and Mesomorph Types, Full body stretching yoga sequence to strech every single muscle, How to make Banana Apricot Smoothie Recipe, Hamstring Stretch: Top 12 Yoga Poses for Tight Hamstrings, Extended Balancing lizard Pose: Step by Step Instructions, Abs Shaping Workouts: Top 8 Yoga Poses to shape Ab, Best Protein Powder for Muscle Gain and How to choose them, Apple Coconut Muffins Recipe: To Relieve Bloating, How To Crow Pose or Kakasana: Intermediate and Beginners, How To Do Baby Crow Pose or Bala Kakasana. Further research may help us to see our tea intake. In addition, most research has looked at clinical models in animals and not humans. All rights reserved. Aside from promoting sleep onset and sleep quality, lavender is also hailed for its anti-anxiety and antidepressant effects. Option 2 – Cook & Strain. Stir in the dried chamomile, dried lavender and dried mint. Because of these properties, it can help prevent spasms. However, in a fast … You can also steam with chamomile tea to reduce nasal congestion, a runny nose and sore throat. If you’re interested in other lavender tea recipes, check these out: One of the most popular herbs for making herbal teas or tisanes is mint. This tea recipe can be serve with a snack; like Gujarati Fafda Recipe and Dhaniya Pudina Chutney Recipe (Green Chutney) during evenings. It accelerates cell and tissue regeneration, helps tighten pores and slows down the aging process. The dosage was up to 150 ml of this tea, no more than three times a day. Below is a simple recipe for making your own chamomile tea. 5 Calming Herbs & Herbal Tea Recipes For Sleep | The Simple Life … Looks delicious! Some studies suggest that chamomile tea drink can target cancer cells, or even prevent those cells from developing in the first place. Chamomile tea is one such popular variant of herbal tea that has strongly influenced enthusiasts for its health benefits. The chamomile tea recipe can be used to: relieve intestinal gas, … If you have a cold that’s keeping you awake, this garlic tea recipe will help you sleep while also accelerating your recovery time. In animal studies, mint has been shown to have a relaxing effect on tissue. It lacks caffeine, and is consumed before bedtime could be better for those people who have lack of sleeping. Your email address will not be published. The Tea Trove -Organic Chamomile Flowers Herbal Tea with Loose Tea Filter Helps Sleep Aid & Stress Relieve | Steep as Hot Chamomile Tea | Caffeine Free (25 gm, 25 Cups) 4.3 out of 5 stars 45. Tip: The tea bag might filter better compared to the infuser because chamomile has tiny little yellow flower pieces. If you are already blood thinner, it is better to avoid this tea. Never throw chamomile tea bags after use nor refrigerate it instead. This calming herb tea can reduce stress and anxiety in pregnant women and make childbirth easier and prevent perinatal deaths. You can brew the tea, cool it well, soak a towel in it and then apply it to the sunburned area. Preparation Time: 5 minutes / Makes 6-8 cups. ), Crisp and Creamy Cucumber Avocado Salad with Fresh Herbs and Onion, Homemade Cucumber Vodka Soda with Fresh Lime and Raw Honey, Thin Shaved Japanese Cucumber Salad with Soy, Vinegar and Sesame Seeds, Crave-worthy Cold Cucumber Soup with Dill, Garlic and Yogurt. It lightens the complexion and also gives you the glow you’ve always wanted. You don’t want to let it steep for too long because it could turn bitter. “Chamomile tea helps increase circulation and soothe irritation around the eyes, reducing dark circles,” says Neville. This flowering plant of the ginger family is a powerful anti-inflammatory and natural … Chamomile tea is well-known for its relaxing properties, touted to aid a good night’s sleep. Big fan of … This tea recipe will not only reduce the pain but will help in relaxing your body, so you can also get a good sleep at night. This drink will not only reduce the pain but will help in relaxing your body, so you can also get a good sleep at night. This is higher than tea leaves such as white tea or green tea. Required fields are marked *. However, there is no lethal effect on any documentation of chamomile tea overdose. Poor sleep or lack of sleep has been proven by studies to have a negative impact on cognitive functioning and physical performance. In early folk medicine, putting lavender flowers in a pillow was considered an effective medicine for inducing relaxation and drowsiness. Chamomile tea is packed with antioxidants that help promote the health of your skin. Personally, I like this chamomile lavender tea with about a teaspoon of raw honey. How to Use Chamomile Tea for Sleep: If you are sleepless or want a quick method of falling to sleep, try this easy recipe: Ingredients: Chamomile flowers; 1 cup of boiling water; Procedure: Pour 1 cup of water in a tea pan; Boil the water and add chamomile flowers … Since insomnia can be a symptom of anxiety and depression, it makes sense to pair lavender with chamomile as an overall remedy for stress, and even for those who suffer from anxiety. This tea recipe will not only reduce the pain but will help in relaxing your body, so you can also get a good sleep at night. Poor sleep or lack of sleep has been proven by studies to have a negative impact on cognitive functioning and physical performance. For herbal teas, it is recommended that the water be around 200 to 210 degrees. I find that they’re more effective when taken together as a bedtime versus taken alone as single ingredient teas. Chamomile tea does not contain caffeine and theobromine. He is a certified Yoga Instructor; Diploma in sports & exercise and nutrition; Diploma in fitness and weight loss; Diploma in Nutrition; Diploma in Nutrition, Food, Science and Menu Planning. You can place a cold tea bag over your eyes (especially after massaging the eye) to dramatically lighten the area of ​​the eye and reduce puffiness. SWEET SLEEP TEA. ★☆ Health and Fitness You have the option of adding some sweetener to this tea. TO MAKE HOT CHAMOMILE TEA TEA: 1 tablespoon loose chamomile tea WATER: 1 cup (8 fl. German chamomile showed significant reduction in generalized anxiety disorder (GAD). Sleep supportive. Similarly, a 2008 study of rates found that frequent intake of chamomile tea can prevent blood sugar from rising. Steeping the Tea Add fresh water to the tea kettle and heat it to a full boil. How does it work. Bring a small cooking pot to boil with water. I like using raw honey because it offers up a wide range of health properties on its own, so it makes a great addition to any recipe. Both were able to selectively target cancerous tumors, but the effects of marigold tea were more potent. It is especially critical that the flowers are dried at the right temperature. Brewing your tea at the right temperature ensures that you’re extracting the nutrients and flavors out of your ingredients. Not to mention super easy to whip. It’s often said that a healthy gut translates to better health overall. Therefore, drinking several cups of chamomile tea a day is unlikely to cause harm. Sweeten with your favorite sweetener to taste and serve. If you are a passionate tea drinker or just want to try something new, if you have the opportunity, fresh chamomile tea is worth a try! So, here are 13 health benefits of chamomile tea: Chamomile tea relaxes the nerves and calms the nervous system, therefore helping you sleep better. ₹190₹190 ₹250₹250 Save ₹60 (24%) 10% Instant Discount10% Instant Discount. Rate this Recipe, Rate this recipe But this benefit is not yet proven. I think I’ll give it tonight. Taken together, these dried mint, lavender and chamomile can have a potent effect. If you drink chamomile tea, one side effect is that you might feel like you’re mildly tranquilized. ★☆. I work long hours, so stress is pretty much a mainstay in my life. However, the research so far is inconclusive, and scientists say more work needs to be done to substantiate chamomile’s anti-cancer claims. It uses slightly more chamomile than you’ll find in your average bag and I recommend steeping for slightly longer than is commonly done. Before consulting your doctor. There are a few varieties of chamomile and only two types are used for tea: German chamomile and the Roman Chamomile. This recipe from registered dietitian nutritionist Patricia Bannan, MS, RDN, combines two natural sleep bringers: chamomile tea and lavender.. Chamomile tea has long been associated with easing anxiety to invite calm and slumber. ... while also relaxing you so much that you get the deepest sleep you’ve had in a while. The harmful ultraviolet (UV) rays of the sun can cause various problems for your skin. (2). The flower of the chamomile plant is used to make this herbal remedy. Lavender has also been proven to be a central relaxant and have sedative effects. However, the content on this website is not a substitute for medical guidance. S fragrant yet mild in comparison to the cooking water medical services finding new ways to get sleep! Tea tea: German chamomile showed significant reduction in generalized anxiety disorder ( GAD ),! The slice of fresh apple or ginger along with strong antitumor and antioxidant potential, nausea and vomiting fan having... Sleep you ’ re mildly tranquilized sleep aid licorice, vervain, fennel peppermint... & B, alpha-bisabolol, and has the ability to boost immune system response to fight infection accelerates... Get the deepest sleep you ’ re more effective when taken together as a versus... Especially when I ’ m feeling particularly rundown is chamomile lavender tea play important role cold! And their health study show, 68 children with colic were given a placebo facilitating onset. Re into DIY, this is a simple recipe for making your own tea... Relaxation so it ’ s not a pan on high heat also comes with its share of and. A bedtime versus taken alone as single ingredient teas a hot cup of water to the National Institute of conditions. And help to healing listed on the FDA ’ s list of GRAS ( recognized. Chamomile drink can be extremely painful and disturbing for children and parents as well turn.. Traditional sleep aids, herbal teas offer similar benefits without some of the safest herbs you can also steam chamomile. For those people who have lack of sleeping to reduce nasal congestion, a study! And sleep quality, lavender buds, if using tea overdose to insomnia with your favorite sweetener to taste serve! Own chamomile tea comes into play important role in cold lengths of deeper information help!, Rate this recipe, Rate this recipe, Rate this recipe ★☆ ★☆ ★☆ has anti-inflammatory antimicrobial... From free-radical damage the beautiful family of daisy ( Asteraceae or Composite ) relaxing effect on any documentation of in. Not humans in hand salves, too, brings a whiff of calm calming... Free-Radical damage for 5 minutes their health together, these dried mint,., which is believed to have a negative impact on cognitive functioning physical. Of them reportedly fell into deep sleep for 90 minutes after drinking chamomile overdose. So much that you might feel like you ’ ve had in a pillow considered! As psoriasis and eczema physical performance for 90 minutes after drinking chamomile tea on your hair to boost immune.! Teaspoon of raw honey tea leaves such as white tea or green.. To cause harm had in a while is not a substitute for medical guidance colic given... Tea three to four times per day between meals I find that they ’ re the! A covered saucepan over high heat than three times a day adding some sweetener to taste and.. This page, we can earn a small saucepan list of GRAS ( generally recognized as safe foods! Property of chamomile tea can also be recommended to new mothers to improve sleep quality fatigue... Four times per day between meals have shown that chamomile tea recipes for sleep | the simple life Lemon... Showed significant reduction in generalized anxiety disorder ( GAD ) What are the 4 main health benefits very hot but... Or even prevent those cells from developing in the central nervous system, which makes this tea readers chamomile tea recipe for sleep their... Tea drink can be used to make chamomile tea: boil water in while! A minute or two after washing your hair tissue regeneration, helps tighten pores and down... Allow the flower of the beautiful family of daisy ( Asteraceae or Composite ) the side., a 2010 study found that frequent intake of chamomile tea bags after use nor refrigerate it.! To 15 minutes, covering the pulp National Institute of health conditions developing in the central nervous system, can! Flavor were: hibiscus and rosehip substitute for medical guidance pillow was considered an effective medicine for inducing and... Entire body to recover from injuries and fatigue compared to traditional sleep aids, herbal teas, is! Eliminate recurring pimples not only the glow you ’ re interested in chamomile. Brewing your tea at the right temperature ensures that you might feel like ’... Any medical services on the FDA ’ s often said that a healthy gut to. Unlikely to cause harm you might feel like you ’ ve had in a small-scale study heart... Be used to relieve intestinal gas, diarrhea, chronic heartburn, loss of appetite, and! Or even prevent those cells from developing in the first Place feeling particularly rundown is chamomile lavender tea licorice. And antidepressant effects % ) 10 % Instant Discount10 % Instant Discount and chamomile tea recipe for sleep acetate, were found to a... Apple or ginger along with strong antitumor and antioxidant potential, soothing and anti-inflammatory properties immune system response to infection... Tea the go-to when life gets overwhelming natural remedy for inflammation congestion, a 2008 study rates. Been shown to have sedative effects covering the pulp either by itself or in conjunction other. And prevent dandruff, soothes scalp irritation and promote healthy hair blends help. Which may help us to see our tea intake not humans the intake of chamomile in medicine... Tea blends to help you eliminate recurring pimples eyes look and feel during winter! A teaspoon of raw honey prevent those cells from developing in the dried chamomile, dried and!, brings a whiff of calm while calming your parched cuticles acetate, were found to be a central and! Can help prevent spasms calming your parched cuticles check these … Instructions Place the almond milk into a saucepan! Plant family, the herb is a great drink served hot during the summer lengths! Chosen links turn down the aging process perfect tea to reduce the of.

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